Management Consulting Executive in Career Transition

"Mary Liz helped me to attain new levels of awareness and well being as I was undergoing a major life transition both personally and professionally. The value of being able to better meet life challenges, work challenges, stress and achieve an overall enhanced sense of self worth and well being was truly a worthwhile and multi-level beneficial experience."

-PM, Management Consultant Executive

Challenge:

Stressed and distraught while in a life and work transition, this executive was feeling out of balance in both his emotional/spiritual balance and his physical/well being balance. This executive was suffering from mild depression with constant bouts of anxiety and high levels of stress on a daily basis. He was having trouble sleeping and could not calm down at any time of day.

Solutions:

Through LifeForce Solutions' unique meditative exercises and nutritional awareness approach he learned to better manage his stress levels. He felt much more in control and positive as he gained greater clarity and lucidity around personal and professional issues.

Benefits:

Specific benefits this client continues to experience over 2 years after this transition:

• 75% reduction in stress and anxiety levels
• 100% greater ability to enjoy life, laugh and experience joy
• Renewed ability to sleep peacefully and fully restored

“Type A” Senior Executive, Feeling Burnt Out And Restless

"LifeForce Solutions provided me with tools to feel clearer in my direction then I have felt in two decades of my corporate life. Should I have had these life changing skills sooner, I would have been doubly effective and happier too."
-AB, Former Corporate President

Challenge:

This 55 year old former president of a $1 billion global company, was burnt out from business travels and 25 years of an all consuming work life. She was worried about the damage her lifestyle and diet were doing to her health, had put on a lot of weight, and was feeling restless in her life.

Solutions:

Over twelve sessions, she restored her health with focus on personalized anti-aging nutrition and a tailored exercise program. By observing the cause and effect of her thought and behavior patterns she became aware of the link between her stressful work/life style and the daily choices she was making. She learned to work through many of her inner conflicts, which led her to become more proactive vs. reactive with regard to her personal needs.

Benefits:

As a result of LifeForce Solutions program this client:

• Naturally shed twelve pounds with little effort
• "Feels fifteen years younger"
• Regained her energy levels and eliminated "afternoon fatigue"
• Learned to make better judgments and balance work demands
• Reduced her stress levels by "1000%"

Prosecuting Attorney With Grueling Work/Lifestyle

"The power of my experience was Mary Liz's integrated approach to my needs. Mary Liz taught me how to take charge of my physical and mental wellbeing, from the food I choose to nourish myself with, to the thoughts I choose to entertain or release.  I can see a direct positive link between honoring my needs and improving my level of efficiency." 

-KR, Attorney

Challenge:

This client was running for high profile public office and needed help sustaining a high energy level during the electoral campaign. She was having trouble juggling numerous demands and shutting her mind off to sleep at night. In addition, the demanding media attention was draining and she needed help maintaining her presence while under the spotlight.

Solutions:

This program helped her sustain long days and supported quick, clear decision making. Developing energetic empowerment, she learned to release the emotional triggers provoked by the media and her constituents. Through creative visualizations and meditations she was able to focus her intention on the outcome of the electoral race. She thrived during a grueling election campaign and won against the favored incumbent.

Benefits: 

As a result of LifeForce Solutions program:

• Developed coping skills to deal effectively with provoked anger
• Can sleep peacefully and wake up refreshed
• Sustains her daily energy with sensible eating

Software Project Manager Feeling Anxiety and Depression

"Mary Liz helped me to help myself. She is a great listener. The work was like magic, I became opened to myself and more aware that it is okay to be me.  I saw how my fear of being judged was hindering my performance and my stress levels.  The greatest gift she gave me was the ability to see various aspects of myself from my physical needs to very deep inner feelings of self worth. She helped guide me through discovering past experiences and ongoing negative thought patterns. Now I don't fear my audiences anymore.  I learned how to accept myself as I am vs. beat myself up, so I can flourish from within and out."

 -SM, Software Project Manager

Challenge: 

This Project Manager with a global software company was disillusioned by the non-stop pressure cooker at work and felt a lack of purpose, a fear of the future and acute fear in general.  The more he tried to discipline himself,  the  more frustrated, confused and lost he felt.  He was not interested in taking depression medication to mask what he believed were deeper fundamental issues.

Solutions:

Through a series of twelve coaching sessions, here's how he learned to improve his physical and emotional state and to rediscover himself in an empowering new light:

• He began to eat balanced nourishing breakfasts and took short walks on the office campus. Understanding that exercise is the number one proven de-stressor, he purchased a therapeutic trampoline and jumped for 15-20 min a day for fun, fitness and stress busting efficient exercise
• Through guided meditations and bio feedback, he was able to clear limiting low self-esteem thought patterns as well as emotional patterns around guilt which were blocking his self worth on the job
• He reconnected with his body, learned how to read its signals for inner conflict and how to correct those imbalances before they could escalate. Our comprehensive program also gave him the opportunity to reexamine his career goals/desires; he found the courage to confront colleagues, developed confidence to give presentations without fear and found he had energy left at the end of the day to enjoy his evenings

Business Outcomes include he received a job promotion and became sought out as a speaker for departmental presentations.

Financial Advisor, Pregnant, With Poor Nutrition and Lifestyle Habits

"This experience gave me lifelong tools to better care for my mind, body and spirit and a clear path towards total health and wellbeing.  My journey has continued beyond my original need for balanced nutrition to creating whole life balance.  Mary Liz has a special gift to offer those who are open to learning more about themselves and our higher purpose.  My experience has more than exceeded my expectations and I have been rewarded with 2 beautiful, healthy children (the second at age 40!)." 

              -DN, Financial Advisor

Challenge:

This Sr. Financial Advisor, with a top US advisory firm was pregnant for the first time and had never focused on taking care of herself. Being pregnant after age 35 was a concern and a catalyst to develop new healthy nutrition and life skills for herself and her baby's welfare.

Solutions:

The original twelve session (Gold Package) Coaching program was designed the support this client  to understand what care her body needed during pregnancy.  She learned how to meet her unique protein and nutrition needs as well as her baby's and how to juggle work demands with increasing physical demands. Key to her success was learning how to listen to her body's wisdom as her guide to self care.

As part of her ongoing commitment to herself, she continues with monthly lazar tune up sessions where she works through preventative care, personal growth, relationship and career issues as well as health challenges for her and family.

Benefits:

• Very easy pregnancy and birthing process with two children
• Successful life skills to balance full time career with children
• Stress reduction techniques became second nature
• Maintains a wellness plan especially when traveling
• Monthly tune up sessions provide clarity,  deeper intuitive skills, and self empowerment with preventative care in meeting, personal, health and professional challenges