Applied Kinesiology is a practice of using manual muscle-strength testing or dosing  for diagnosis and a subsequent determination of prescribed therapy. According to followers of the theory, it gives feedback on the functional status of the body.

Awareness of breath is a valuable meditation and stress management technique. Because breathing involves a natural, cyclical movement, it both draws attention (as all change does) and tends to be forgotten (as all unchanging things do). Both these features make it valuable, since we do not only want our attention drawn (by the movement) but also want an effort on our part to be called for (to maintain and concentrate awareness).

Ideally, you just quietly focus your whole attention on your breathing for a long time; your mind becomes calmer and clearer. Patiently, without interference, follow your breathing every step of its way. In practice, at first, this may not be as easy to do as it sounds. Difficulties commonly arise, for which a variety of solutions are traditionally proposed.

LifeForce Solutions consultations guide you to develop energetic biofeedback which allows your body's own energy system to provide you feedback so you can restore natural balance, physically, mentally, emotionally, spiritually.  Lifeforce Solutions’ approach teaches you how listen to your body’s innate wisdom as to how to achieve natural balance to the best of your ability. You learn to  create your own state of wellbeing while learning how to maintain this state of integral harmony via the food you eat, your thoughts, emotions, physical activity, lifestyle and stress management.

Aromatherapy is the therapeutic use of aromatic plant oils, including essential oils, made from plants and flowers. The aromas and chemical constituents of the oils can bring about emotional and physical changes. Aromatic plant oils can be massaged into the skin, added to bath water or vaporised in an oil burner.

Health and Wellbeing have been described as the properly balanced flow of energy through out all aspects of your being (i.e., your body, thoughts, emotions, and spirit).

Energetic Empowerment is LifeForce Solutions’ process of inquiry and resolution into your core beliefs, conditioning, ideals, life experiences and emotions which are the vehicles for self-discovery, as well as, self empowerment. The key is understanding how your thoughts and emotions either nourish or drain you and how to let go of those limiting patterns with grace and ease. 

This powerful work is geared to help you view yourself as whole and see the interconnection between all aspects of your life and how to heal. Mary Liz often describes this work as a kind of ‘psychic acupuncture’ that helps to release and clear the blocked, stagnated or stuck energy created by unconscious limiting thought patterns, belief systems and emotions. Energetic empowerment teaches you to acknowledge, accept and release uncomfortable emotions and overcome self limiting belief systems

When working with the body's energy system, one is simply removing barriers to achieving a state of wellbeing. By restoring a balanced flow of physical, mental and emotional energy you can  gain greater clarity and achieve more readily what you want for your health, relationships, career, your life.

Energetic empowerment is reading the LifeForce energy in your entire being for blocks and imbalances, which lower your body and energy field vibrations. Negative thoughts, unresolved emotions, past traumas, genetic predispostions can lower your vibrational energy. 

External factors such as: the denatured/processed foods you eat, electromagnetic frequencies of microwaves and TVs, environmental toxins, drugs, and wayward entities also negatively influence your vibrational frequency.  Energetic empowerment helps you to release the energetic blocks, whereby raising your energy vibration to reveal greater health, clarity, well-being and connection to greater power within. 

Energy is the Foundation of All Life

The modern science of Quantum Physics helps us understand that everything in the universe is made up of one universal intelligence, an energetic consciousness.  Energy is the vital life force that permeates all life.  All living things, including nature, your body, your thoughts and emotions are different vibrating frequencies of energy.  Energy by nature is meant to be in motion and is interrelated in body, mind and spirit.  For example, when you readily acknowledge your thoughts and express your emotions they flow, if you do not, they stagnate and cause blockage.  

All energy healing practices, sometimes called Vibrational healing, are based on  ancient healing arts that tap into the LifeForce energy within every cell of your body.  The energy healer understands that your mind and your whole consciousness reside in every cell, the smallest living unit of your physical body. Each cell has its own intelligence which is stored in its DNA, your genetic blueprint. Your cells are constantly communicating to each other, to you and through you. 

All energy practices work on the same principle which is clear energy channels for the creative flow of life and to restore healthy balance. Chinese medicine has advocated energy healing for thousands of years. Western medicine is beginning to understand the importance of healing on a vibrational, or energetic level.

Deep breathing/awareness, Yoga, Tai chi, Qigong, Rieki, Acupuncture, are all forms of energy healing. Consuming vital live foods, herbs and homeopathy also are vibratioanl in nature.

Flower essences are herbal infusions or decoctions, made from the flowering part of the plant, which uniquely address emotional and mental aspects of wellness. The first 38 flower remedies were formulated by a British physician, Dr. Edward Bach, in the 1930's, although new remedies from other plant species are now available.

The human being is more than a physical body, but also incorporates a "body" of life energy, a "body" of sensitivity and feelings, and a spiritual essence or Self. Flower essences are energetic imprints of the life force of plants which interact with these subtle bodies of the human being, and evoke specific qualities within us. We can say that they work in a similar way to inspirational music or art, which carry meaning through the vehicle of sound or light, while the flower essences work through the medium of water.

Guided imagery is the use of relaxation and mental visualization to improve mood and/or physical well-being.

Guided imagery is simply the use of one's imagination to promote mental and physical health. It can be self-directed, where the individual puts himself into a relaxed state and creates his own images, or directed by others. When directed by others, an individual listens to a therapist, video, or audiotaped exercise that leads him through a relaxation and imagery exercise.

Guided imagery is a two-part process. The first component involves reaching a state of deep relaxation through breathing and muscle relaxation techniques. The second component of the exercise is the imagery, or visualization, itself. There are a number of different types of guided imagery techniques, limited only by the imagination. Some commonly used types include relaxation imagery to rest the mind and body, healing imagery to cope with disease or injury and the body mending itself, pain control imagery, and mental rehearsal which involves imagining a situation and its ideal outcome.

A guided meditation is when your imagination is lead on a particular journey with the purpose of achieving healing and realizations through purposeful contemplation and reflection.  You could have someone speak or read a guided meditation to you, listen to a professional on a CD or read your own onto a recorder and play it back to yourself.  The idea is to let go of any thought you may have and allow your subconscious mind to follow the words that are spoken.  Many people prefer guided meditation because even if you fall asleep you will still benefit from it subconsciously.

A simple guided meditation will help you to achieve deep relaxation and release negative emotions or beliefs that are preventing you from being further enlightened. When you enter into deep relaxation with such great deliberation you can touch on experiences and feelings that are usually hidden in unreachable parts of your mind.  By allowing your conscious mind to sleep, experiences come forward to be acknowledged and released from your subconscious.  This enables you to become more positive in your contemplation and reflection relating to past experiences you have had, and you can also replace negative programming with confidence and high self esteem.

What are the qualities of a Healthy Body?

• Disease and illness free
• High energy and stamina
• Maintenance of healthy weight
•  Stress free
• Toned, fit body
• Well rested
• Balance and harmony in all body functions

What contributes to a Healthy Body?

• Physical nourishment via food, water, supplements and fresh air
• Healthy lifestyle habits
• Restorative sleep
• Sufficient physical activity
• Stress mitigation
• Hormonal Balance 

Qualities of a Healthy Mind?

• Clarity and Focus
• Power of concentration
• Heighten Intuition
• Creative Problem solving
• Free of inner and outer conflict
• Being Present in moment

What contributes to a Healthy Mind?

• Self awareness
• Stress reduction
• Release from limiting thought patterns and conditioning
• Expanded perspective
• Biochemical balance
• Acceptance of what is (ie non resistance or trying to control what is)

Qualities of Healthy Emotions

• Acceptance
• Allowing
• Forgiveness
• Gratitude

What contributes to Healthy Emotions?

• Expressing emotions constructively as they occur
• Willingness to feel uncomfortable feelings
• Non judgment or criticism of emotions
• Release and let go of emotional blocks

How to Engage in Healthy Emotions

• Be Willing to Feel feelings
• Do not judge feelings
• Energetic empowerment, acknowledge, accept and release uncomfortable emotions
• Authentic Expression

Developing a strong connection with intuition is a powerful healing tool. Intuition is the inherent ability to connect with our "inner self." Our inner self (or "higher self") is that part of us that knows everything we need to know and helps guide us through our existence in the physical world.

Successful business people are often described as having a "sixth sense," "gut feel" or an "intuitive" feeling about their business, career, industry trends or stock market trends. Usually, they have consciously strengthened their natural intuitive abilities and learned to make those abilities work for them in the business world.

Life Force energy is the consistent, harmonizing element in all aspects of your being and our world.  Energy is omnipresent and exists in all things. Your body, your thoughts, your feelings are all different vibrations of energy fields.  Positive thoughts and emotions expand the flow of energy, whereas limiting or negative thoughts and emotions block, constrict or stagnate energy.  You cannot stop the flow of life force energy, you can only temporarily thwart it or redirect it.

Think of your body as an energetic system with this collection of 75 trillion cells, vibrating in identical patterns and all working in harmony and creating balance. When your cells vibrate with the same homogeneous energy pattern you are healthy, when the energy is constricted within your physical body, it ultimately leads to degenerative disease.

Now realize that your physical body only represents .5% of your human beingness.  The other 99.5% of you is vibrating energy.  That 99.5% is where you store all your thoughts, emotions, literally in your DNA.  Your emotions and thoughts travel like radio waves or cellular technology, yet you don’t see it. They too are lifeforce energy.

This is a unique energy transfer given to students at the Oneness University in India with the purpose and ability to share with others. During this time of universal transformation, The Oneness blessing is a helpful vehicle to promote a shift in consciousness and opening of the heart. Benefits are unique to each person; many common  include relieve from mind chatter and create effortless peace and clarity and more.

Reiki is the name given to a system of natural energy healing which evolved from the teachings of Dr Mikao Usui, a professor of theology who lived in the 19th century. By using gentle touch, the energy in your body will be balanced, thereby creating healing. Reiki supports all forms of treatment both orthodox and complementary.

There is no belief system attached to Reiki so anyone can receive or learn to give a Reiki treatment. To receive treatment the recipient simply lies or sits in a comfortable position. Reiki energy flows to the areas of need, soothing pain and supporting the body's natural ability to heal itself.  It is possible to heal at any level of being: physical, mental, emotional or spiritual.

It can help you: sleep, reduce high blood pressure, migraines, stress, relieve pain accelerate healing of wounds, injuries and infections, help prevent development of disease and much more.

Is a natural form of energy healing that works on a cellular level to release programmed thoughts, beliefs and emotional blocks that limit you.  The Serenity Vibration technique sheds cellular energy debris on a very deep level and raises your vibrational frequency which helps create greater clarity, and connection within.  The doorway to the serenity vibration is within your heart energy center, known as the heart chakra, where all healing takes place.

Is a holistic approach to healing the physical, mental, emotional, and spiritual aspects of the person; enabling the individual to return to a state of harmony and balance through the use of sound frequencies.
Mary Liz uses healing bowl tones, music and occasional chanting sounds to assist clients.

Your brain functions on four brain wave frequencies: Beta, Alpha, Delta and Theta.  The Beta frequency is activated when we speak, make plans or solve problems.  The Alpha rhythm is engaged in resting, meditative, contemplative activities. The Delta frequency is the slowest rhythm and is a deep sleep state. The Theta brain wave frequency is your superconscious state. Theta Energy work engages your brain on the Theta level to discern where blocks are.

Theta brain waves regulate the part of our mind that is layered between our conscious and unconscious.  This is where you hold memories, sensations and spiritual awareness on a cellular level.  Theta brain waves also regulate your attitudes, your beliefs and your behavior.

When we experience tremendous stress, it is often the result of our perceived lack of control over our lives, our energy is constricted and so we don’t ‘go with the flow’.  The goal to total wellbeing is to be not resist life or try to control, rather be in the flow. Be open to discovering the feelings and new experiences.

Stress management is both an art and science whereby you learn how to master dealing with daily stressors.   LifeForce Solutions provides an integral approach to restoring personal balance in mind, body and emotions through a healthy diet, lifestyle and energetic balance of thought patterns and emotions.