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Mary Liz’s wholistic practice, a synergistic blend of natural health modalities, is designed to help you develop personal awareness, achieve personal balance as well as build optimal health in body, mind and spirit. By healing blocks to progress, you can build a solid foundation for your personal and professional life allowing you to better cope with the demands of modern living.
Mary Liz provides the tools that support you in designing and manifesting the health, life, career, and relationships you desire.
Fundamentals offered include:
- Stress release
- Proper nutrition
- Healthy lifestyle practices (to help prevent/overcome health challenges naturally)
- Emotional balance
- Clarity of mind
- Rest and relaxation
Mary Liz uses several tools bring about the desired outcome for clients.
Tools Used/Skill Sets:
- Breath awareness
- Guided Meditation/Imagery
- Energetic bio feedback
- Intuitive skills
- Sound Therapy
- Applied Kinesiology
- Aromatherapy essential oils
- Flower Essences
- Journaling
- Reiki Energy
- Theta Energy
- Serenity Vibration Energy
- Oneness Blessing Energy
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Create a consistent flow of physical, mental and emotional energy to restore personal balance, reduce inner/outer conflicts, gain greater clarity and create vibrant health. The key is understanding how your thoughts and emotions either nourish or drain you and how to let go of those limiting patterns with grace and ease.
Identify and release at cellular level:
- Negative belief systems and conditioning
- Limiting thought patterns
- Residue of uncomfortable emotions
- Subconscious programming
Benefits:
- Create greater clarity and focus
- Tap deeper intuitive skills
- Access creativity and innovative thinking
- Connect with inner guidance
- Accelerate physical, physiological and emotional healing
Learn more about Energetic Empowerment, click FAQ on the right hand menu.
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Learn how to deal with the daily stressors. LifeForce Solutions teaches you to tap your inner reserves for resilience and move forward free of the effects of negative stress. This work is integral to a healthy diet, lifestyle and energetic balance.
- Healthy perspective
- Breath awareness
- Mind body connection
- Meditation and mindfulness
- Setting boundaries
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Learn how your daily habits drain you or sustain you and impact your health and wellbeing. Realize the cause and effect of daily choices and their impact on modern health conditions you may be experiencing. Be guided to course correct with healthier substitutes and habits.
Help prevent or manage acute and chronic health challenges:
- Resolve poor lifestyle and eating habits
- Promote personal fitness
- Support restful sleep
- Simplify your life
Modern Health Concerns and Natural Treatments:
- Exhaustion, lack of energy
- Aging, related health issues
- Depression, anxiety, mood swings
- Binges, cravings
- Women’s health issues
- Hormonal balance
- Tobacco, caffeine, alcohol, sugar, drug dependency
- Environmental toxins
- Gastrointestinal health
- Allergies, parasites, candidiasis
- Colds, headaches, memory loss
- Hypoglycemia and diabetes
- Cancer, heart disease, arthritis
- High blood pressure/cholesterol
- Hyper/hypo-active Thyroid
- Detoxification and Cleansing
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Nutrition
Discover what works best to fuel your body and your life. Personalized principles in blood type, metabolism and pH Balance (among others below) help you increase energy levels, slow aging, lose weight, naturally overcome/prevent chronic/acute illness and much more!
Food as Fuel:
- Whole foods
- Protein needs and sources
- Good fats/ bad fats
- Nutritional and non-nutritional energy sources
- Healthy snacking
- Sugar substitutes
- Juicing
- Water: quality, filters
- Caffeine and alternatives
- Supplements: vitamins, minerals, herbs
- Super Green foods
Food Basics:
- Macronutrients: proteins, carbohydrates, fats, fiber, enzymes
- Micronutrients: vitamins, minerals
- Understanding dietary guidelines
- Food selections best for you
- Food allergens
- Food energetics
- Intuitive cooking/eating
- Understanding labels, additives
- Food Shopping
Intuitive Nutrition:
- Your metabolism
- Blood type
- Body PH balance
- Blood sugar balance
- Circadian body rhythm
- Genetic predispositions
- Popular diets: approaches, pros/cons
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